< Marina outside gets a phone call>

Agent: Hi Marina this is your trainer, I've e-mailed you the workout plan for today. Is your knee feeling better?

Marina: Yes

Agent: Since your knee is feeling better, I'll send you an updated workout plan with some additional leg exercises. By the way, Jenny will be working out at 2:00pm, would you like to change your workout time to then?

Marina: No thanks.

Agent: Ok, I'll see you at 4:00 then. Goodbye

< Marina at the gym>

< Marina puts on the gymPod>

Agent: Hi Marina , let's get started by warming up on the treadmill for 20 min.

< Marina gets on the treadmill and music starts>

Agent: For the last five minutes, try to get your heart rate over 160 beats pre minute. You can do this by increasing the incline or your speed.

< Marina finishes the treadmill>

Agent: I've noticed you've been having difficulty with the upper-body exercises we've been doing. Let's try doing some lat-pulldowns instead. Lat-pulldowns will strengthen and stabilize the muscles in your back which should result in overall improvement in upper body strength. Since this is the first time you have done these, would you like me to show you how they are done?

< Marina looks at the screen and pushed ‘Yes'>

< Marina watches the video>

Agent: Ok now you try and I'll walk you through it.

<Marian does the exercise>

Agent: Two more to go.

< Marina does two more>

Agent: Now take a one minute rest

<Show a sequence of Marina working out, with the last one of Marina with her gym bag leaving>

<Marian is back home and sees a chart of her workout progress>

< Marina gets a phone call>

Agent: Hi Marina , this is your trainer, I'm coordinating an ultimate Frisbee game at 7:00 this evening at Schendley Park , should I put you on the roster?

Marina: I love my personal trainer.